I offer a variety of programs to help you achieve your health goals. Contact me to discuss the best option for you.

Healthy Reboot – Elimination Diet

A 4-week low inflammation/elimination diet designed to reset your digestive system, jumpstart metabolism, regulate blood sugar, target food sensitivities, repair your gut, set the framework for a healthy diet and create the habit of self-care.

4 weekly meetings that include a prep week, weekly support throughout the detox and a post-detox evaluation, plus mid-week text check-ins.

Join the Group 
Weekly group check-in call
Detox meal plan
Private Facebook Group for moral support
$275

Work with me 1:1
$150 per sessions – 4 Sessions
$75 Detox Program – Includes dietary outline, recipes, self-care recommendations and midweek text check-ins.
Total – $675

Healthy Reboot Group

Occasionally, I will host a group Healthy Reboot. You can also start a Healthy Reboot Group of your own.

Session Details:
Sessions are 50 minutes long and held over the phone or in person at the Mississippi Market in on West 7th in Saint Paul.

Pantry Make-overs and Grocery Store Tours are considered a session.

 

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4 Week Program – New Diet Support

This is a great package for those who are learning about a new diet. Maybe you’ve found out your kids are sensitive to gluten and dairy and you must change your whole way of cooking! Or maybe your doctor has put you on a new diet and you are completely overwhelmed. I can help you understand this new way of life.

Providing recipes, meal plans, grocery store hacks to getting a healthy meal on the table, and getting you back to your life!

Also a great option for those not quite ready for the 6-month program and just want to test things out!

Includes: Meal plans, recipes, self-care recommendations, one-on-one sessions with me, mid-week text check-ins, lifetime reduced rate on any qualified events (cooking classes, workshops etc.)

$150 per session – 4 Sessions
Total – $600

6 Month Program – Slow and Steady Wins the Race

This customized program is designed for long-term change. Achieve ultimate health through micro changes that create new habits, real food, body positivity, stress reduction and acts of self-care. Over time we reframe your state of mind around food, physical activity, stress, longevity, and spirituality. We meet every other week for 6 months.

Includes: 1.5-hour intake and goal setting session, meal plans, recipes, self-care recommendations, every-other-week sessions, midweek text check-ins, Pantry Makeover, Grocery Store Tour & lifetime reduced rate on any qualified events (cooking classes, workshops etc.)

$100 per session – 12 sessions

Total – $1200

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The Ultimate Life Changing Experience

4 Week Healthy Reboot Elimination Diet Program plus the 6 Month Program.

A four-week low inflammation diet designed to regulate blood sugar, target food sensitivities and create the habit of self-care. Weekly meetings throughout the Healthy Reboot Elimination Diet, plus mid-week text check-ins, partnered with the full 6 Month Program is bound to create life-long change.

Includes: 1.5-hour intake and goal setting session, Healthy Reboot Elimination Diet Program, meal plans, recipes, self-care recommendations, every-other-week sessions, free snow-day, midweek text check-ins, Pantry Makeover, Grocery Store Tour & lifetime reduced rate on any qualified events (cooking classes, workshops etc.)

$100 per session – 14 Sessions
$75 Elimination Diet Program
Total $1475

Ongoing Support

This is the perfect program for those who have finished the 12-week program and want continued support. Clients are confident enough to set 30-day challenges for themselves, but want guidance and accountability. We meet monthly for 6 months.

Includes: Meal plans, recipes, self-care recommendations, monthly sessions, mid-month text check-ins, lifetime reduced rate on any qualified events (cooking classes, workshops etc.)

Post-Session Support
12 Week Program Renewal – $1100
6 Week Program Renewal $750
4 Week Program Renewal $550

Occasional Support – $175 per session